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National Park and Smoke Sauna Experience

(5)
Helsinki, Finland
Day Trips & ExcursionsHiking ToursNature ToursWalking Tours
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About this activity

Explore Sipoonkorpi National Park with a professional wilderness guide through pristine Finnish forest, then unwind in an authentic smoke sauna on a freshwater lake. This 6.5-hour immersion combines Nordic hiking, traditional sauna culture, and lakeside swimming for a genuine local experience.

During this experience, you will get to discover the beauty of  Sipoonkorpi national park with a professional wilderness guide. The  guide will lead you through forested trails stopping along the way to  learn about Finnish wildlife and nature. Our trail leads us to a rocky  vista overlooking a freshwater lake where we will have a campfire  barbecue.

After a delicious lunch, we will continue our walk to  the smoke sauna (A total of 6km). Time to relax, go for a swim, and  enjoy a traditional Finnish smoke sauna.


Highlights:
• Discover the beauty of Finland in a national park
• Easy and rewarding hike with a barbecue lunch
• Enjoy sauna with locals in a safe environment
• A truly local experience with food, sauna, and swimming!


Warming up to Traditions

As we sit in the sauna which is heated to around 80-100 degrees Celsius,  water is thrown on the rocks - this is called löylö. This sends a wave  of heat throughout the sauna, which in turn brings relaxation!


Sit, Swim, Sweat, Repeat!

After the sweat, comes the swim! We will step outside to cool down and  breathe in the fresh air. The sauna is located next to a freshwater lake  so dipping in the lake is highly encouraged and extremely refreshing!  After our dip, we will head back into the sauna to warm up again. With  each dip comes more pleasure and we believe three swims is the magic  number.

If you are brave enough to join us in the winter we will go for the famous arctic dip in the ice water!


Highlights

  • ✓Guided 6km trail through Sipoonkorpi National Park with wildlife and nature commentary
  • ✓Lakeside campfire barbecue lunch at a rocky vista point
  • ✓Traditional smoke sauna heated to 80–100°C with authentic löylö (steam ritual)
  • ✓Freshwater lake swimming between sauna sessions
  • ✓Winter option: Arctic ice-water dip for the adventurous

Insider tips

  • ★Swim three times for the full sauna experience: in, sweat, cool off, repeat—locals swear by the rhythm
  • ★Winter visits offer the unique challenge of ice-water dipping; summer is more accessible for first-timers
  • ★Bring a waterproof bag for valuables; changing facilities are basic but functional
  • ★The sauna cools slightly between group cycles, so arrive early to experience peak heat

Good to know

  • •6km hiking with moderate terrain; wear sturdy, waterproof footwear and layers (weather changes rapidly)
  • •Bring swimwear, towel, and any personal toiletries; sauna facilities are minimal
  • •Group meets at a central Helsinki location; exact meeting point confirmed upon booking
  • •Not wheelchair accessible due to forest trail and lakeside sauna location
  • •Sauna is unisex; traditional Finnish saunas are non-sexual, body-positive spaces

Who it's for

Nature lovers seeking authentic Finnish wilderness and cultural immersionWellness travellers drawn to sauna culture and thermal relaxationActive hikers comfortable with moderate forest trailsCultural explorers wanting genuine local traditions beyond tourist crowds

Best time to visit

Summer (June–August) offers the warmest lake temperatures and longest daylight for comfortable hiking and swimming. Winter (December–February) attracts adventurers seeking the signature arctic ice dip, though water temperatures drop below 5°C.

Frequently asked questions

Available
From€159
per person