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National Park and Smoke Sauna Experience

(5)
Helsinki, Finland
Day Trips & ExcursionsHiking ToursNature ToursWalking Tours

About this activity

Combine wilderness hiking through Sipoonkorpi National Park with an authentic Finnish smoke sauna experience in one 6.5-hour day trip from Helsinki. Led by a professional guide, you'll trek 6km through forested trails, enjoy a lakeside campfire barbecue lunch, and finish by bathing in a traditional smoke sauna heated to 80–100°C with access to a pristine freshwater lake.

During this experience, you will get to discover the beauty of  Sipoonkorpi national park with a professional wilderness guide. The guide will lead you through forested trails stopping along the way to learn about Finnish wildlife and nature. Our trail leads us to a rocky vista overlooking a freshwater lake where we will have a campfire barbecue.

After a delicious lunch, we will continue our walk to the smoke sauna (A total of 6km). Time to relax, go for a swim, and enjoy a traditional Finnish smoke sauna.


Highlights:
• Discover the beauty of Finland in a national park
• Easy and rewarding hike with a barbecue lunch
• Enjoy sauna with locals in a safe environment
• A truly local experience with food, sauna, and swimming!


Warming up to Traditions

As we sit in the sauna which is heated to around 80-100 degrees Celsius,  water is thrown on the rocks - this is called "löyly". This sends a wave of heat throughout the sauna, which in turn brings relaxation!

Sit, Swim, Sweat, Repeat!

After the sweat, comes the swim! We will step outside to cool down and breathe in the fresh air. The sauna is located next to a freshwater lake so dipping in the lake is highly encouraged and extremely refreshing!  After our dip, we will head back into the sauna to warm up again. With each dip comes more pleasure and we believe three swims is the magic number.

If you are brave enough to join us in the winter we will go for the famous arctic dip in the ice water!

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Committed to sustainability, this tour proudly carries the Sustainable Travel Finland and Green Activities certificates. We treat everyone in an equal manner and welcome you to join us for an adventure that contributes positively to the environment.


Highlights

  • ✓Guided 6km hike through Sipoonkorpi National Park with wildlife and forest ecology insights
  • ✓Scenic rocky overlook with views across a freshwater lake
  • ✓Campfire-cooked lunch at a wilderness vista point
  • ✓Traditional Finnish smoke sauna (löyly ritual) with authentic heating method
  • ✓Sauna-to-lake dips in freshwater; winter visitors can attempt the Arctic ice dip

Insider tips

  • ★Bring a swimsuit and towel; the sauna-lake cycle (sauna → dip → repeat) is core to the experience—aim for at least three cycles
  • ★Go during shoulder seasons (spring/autumn) for comfortable hiking temps and fewer crowds, or winter if you're adventurous enough for the ice-water plunge
  • ★Wear sturdy hiking boots; trails are forested with uneven terrain, and the path to the sauna adds distance after lunch

Good to know

  • •Total distance is 6km of walking; pace is moderate and suitable for general fitness levels
  • •Bring layers and a change of dry clothes; you'll be wet after sauna swims
  • •Meet your guide at a Helsinki location (exact details confirmed at booking)
  • •Sauna is co-ed; swimwear is worn in this traditional setting

Who it's for

Nature lovers and hikers seeking a guided national park experienceCultural explorers wanting to experience authentic Finnish traditionsWellness seekers combining outdoor activity with sauna relaxationVisitors new to Finland wanting a comprehensive local immersion in one day

Best time to visit

Spring (April–May) and autumn (September–October) offer ideal hiking weather and fewer crowds. Winter visits are possible with an icy lake dip, but summer can feel warm after the sauna. Early departure from Helsinki (morning start) maximizes daylight and sauna relaxation time.

Frequently asked questions

From
€159
per person