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Yoga Treatments in Kandy

(5)
Kandy, Sri Lanka
Medical Tour
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About this activity

Choose from six distinct yoga styles—Ashtanga, Aerial, Yin, Restorative, Vinyasa, or Partner—tailored to your fitness level and wellness goals. Each 1-hour session in Kandy blends physical practice with breathing techniques and ancient yogic philosophy for genuine body-mind restoration.

You can choose one of Yoga treatment the list.......

  1. ASHTANGA YOGA - Ashtanga yoga is a fast-paced, modern style of gymnastic exercises and stretching, practiced in combination with yoga breathing and ancient yoga philosophy. A detoxing sweat for body, mind, and spirit.
  2. AERIAL YOGA - Aerial yoga is playful yet challenging providing traction to fully extend one's posture. the spine lengthens reducing compression of the vertebrae, improving the function of nerves and creating a sense of lightness and ease throughout the entire body
  3. YIN YOGA - Yin yoga focuses on holding various postures for five minutes with support from blankets, bolsters, blocks and straps. The aim is to release tension in the connective tissue to allow for the total relaxation of the muscles.
  4. RESTORATIVE - Using various forms of yoga equipment, the body is supported in all areas to allow for a total sense of deep relaxation. These postures can be held for ten minutes or more. This is deeply nourishing and restoring for one's wellbeing.
  5. VINYASA YOGA - Vinyasa yoga is a moving meditation like a dance
 connecting movement and breath allowing for a sense of presence and grounding. It is also referred to as Flow yoga and can be practiced at a fast or slow pace.
  6. PARTNER YOGA - partner yoga is a variation of asanas where two people are involved in floor-based yoga postures. each person acts as an adjuster supporting, stretching and allowing for a deeper sense of opening.

Highlights

  • ✓Six yoga styles to match your needs: fast-paced Ashtanga, gravity-defying Aerial, meditative Yin, deeply restorative, flowing Vinyasa, or partnered practice
  • ✓Aerial yoga uses suspended support to decompress the spine and reduce nerve compression
  • ✓Yin and Restorative styles hold poses 5–10+ minutes for deep connective tissue release
  • ✓Partner yoga for couples or friends seeking synchronized stretching and mutual support
  • ✓Breathing and philosophy integrated into every session, not just mechanics

Insider tips

  • ★Arrive 10 minutes early to discuss any injuries or limitations with your instructor—they'll modify poses accordingly
  • ★Wear comfortable, flexible clothing; avoid heavy meals 2–3 hours before practice
  • ★Yin and Restorative styles are ideal if you're recovering from travel or seeking relaxation; Ashtanga and Vinyasa energize if you want a workout

Good to know

  • •Sessions are 1 hour; no prior yoga experience required
  • •Mat, props (blocks, straps, bolsters), and blankets provided
  • •All styles accommodate different fitness levels—instructors offer modifications

Who it's for

Wellness tourists seeking holistic health and stress reliefCouples or friends wanting shared movement and bondingFitness enthusiasts wanting variety beyond gym routinesTravellers with tight shoulders, back pain, or posture issues

Best time to visit

Early morning (6–8 AM) or late afternoon (4–6 PM) sessions align with traditional yoga practice times and avoid midday heat in Kandy. Book during the dry season (December–March, July–August) for consistent scheduling.

Frequently asked questions

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