Online Mind Relaxtion Programe in Sri Lanka

<p><strong>Hatha yoga</strong><br /><br />The term Hatha was first recorded in the 11th century, but it wasn&#39;t until the late 19th century that it came to American, gaining mainstream popularity in the 1960s. </p>

<p>Yoga’ is a Sanskrit term meaning ‘to join, unite, or yoke together’, and the essential purpose of yoga is to bring together body, mind, and spirit into a harmonious whole. </p>

<p>The central methods of yoga are physical postures or ‘asanas’ and movement, breathing techniques, or ‘pranayama’ and meditation. </p>

<p>Yoga includes guidance on a healthy lifestyle, eating habits, mental attitude, and Ayurvedic medicine is also part of the Yogic path to health and balance.</p>

<p><br /><strong>Benefits of Yoga:</strong></p>

<p><br />Calm and clarity<br />Greater confidence and generally more positive mood<br />Sense of inner well-being and &amp; centredness’<br />Increased awareness of body and movement<br />Counters depression and anxiety<br />Ability to concentrate improves<br />More self-acceptance<br />Increased social skills<br /><br /></p>