Online Mind Relaxtion Programe in Sri Lanka 1
Online Mind Relaxtion Programe in Sri Lanka 2
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Online Mind Relaxtion Programe in Sri Lanka

(5)
Kandy, Sri Lanka

About this activity

This experience is one of the standout things to do in Kandy, Sri Lanka. Rated 4.2/5 by 5 travellers, it combines the highlights below into a single, easy-to-book experience from €46 per person. If you want to relax and calm down, this yoga programme is ideal. Enjoy the tranquility that Sri Lanka can offer you!

Hatha yoga

The term Hatha was first recorded in the 11th century, but it wasn't until the late 19th century that it came to American, gaining mainstream popularity in the 1960s. 

Yoga’ is a Sanskrit term meaning ‘to join, unite, or yoke together’, and the essential purpose of yoga is to bring together body, mind, and spirit into a harmonious whole. 

The central methods of yoga are physical postures or ‘asanas’ and movement, breathing techniques, or ‘pranayama’ and meditation. 

Yoga includes guidance on a healthy lifestyle, eating habits, mental attitude, and Ayurvedic medicine is also part of the Yogic path to health and balance.


Benefits of Yoga:


Calm and clarity
Greater confidence and generally more positive mood
Sense of inner well-being and & centredness’
Increased awareness of body and movement
Counters depression and anxiety
Ability to concentrate improves
More self-acceptance
Increased social skills

Good to know

  • •Duration: approximately 1 hour and 30 minutes.
  • •Confirmation is instant — your spot is secured the moment you book.
  • •Offered in 2 languages.
  • •Confirm weather-appropriate clothing and comfortable footwear before you go.

Who it's for

First-time visitorsCouplesSmall groups

Best time to visit

Kandy is rewarding year-round, but spring and early autumn typically bring the most comfortable temperatures and thinner crowds than peak summer. Morning departures tend to be quieter and cooler; booking ahead is recommended in high season as popular experience slots in Kandy sell out.

Frequently asked questions

From
€46
per person