Online Mind Relaxtion Programe in Sri Lanka 1
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Online Mind Relaxtion Programe in Sri Lanka

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Kandy, Sri Lanka
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About this activity

A 90-minute guided online hatha yoga session designed to quiet your mind and restore inner balance, delivered from Kandy, Sri Lanka. This practice combines traditional asanas (postures), pranayama (breathing), and meditation to ease stress and reconnect body, mind, and spirit.

Hatha yoga

The term Hatha was first recorded in the 11th century, but it wasn't until the late 19th century that it came to American, gaining mainstream popularity in the 1960s. 

Yoga’ is a Sanskrit term meaning ‘to join, unite, or yoke together’, and the essential purpose of yoga is to bring together body, mind, and spirit into a harmonious whole. 

The central methods of yoga are physical postures or ‘asanas’ and movement, breathing techniques, or ‘pranayama’ and meditation. 

Yoga includes guidance on a healthy lifestyle, eating habits, mental attitude, and Ayurvedic medicine is also part of the Yogic path to health and balance.


Benefits of Yoga:


Calm and clarity
Greater confidence and generally more positive mood
Sense of inner well-being and & centredness’
Increased awareness of body and movement
Counters depression and anxiety
Ability to concentrate improves
More self-acceptance
Increased social skills

Highlights

  • ✓Live guided hatha yoga instruction focused on relaxation and mindfulness
  • ✓Breathing techniques and meditation to reduce anxiety and mental clutter
  • ✓Accessible from anywhere—join online from your home or hotel
  • ✓Rooted in ancient yogic traditions (11th century origins)
  • ✓Boost focus, confidence, and emotional well-being

Insider tips

  • ★Join during early morning or evening hours for the most peaceful mental state and fewest distractions.
  • ★Set up in a quiet, uncluttered space at home; even a bedroom corner works if you have room to lie down and stretch.
  • ★Have water nearby and wear comfortable, loose clothing—avoid heavy meals 1–2 hours before the session.

Good to know

  • •Session is 100% online; ensure stable internet connection before starting.
  • •No prior yoga experience needed; modifications for all fitness levels are provided.
  • •Suitable for all ages and abilities; inform instructor of any injuries or physical limitations beforehand.
  • •You'll need a yoga mat or soft surface (carpet/towel works) and enough floor space to lie flat and stretch arms overhead.

Who it's for

Stressed professionals seeking quick mental resets between workWellness travelers wanting authentic yogic practices during their Sri Lanka tripBeginners exploring yoga without intimidation of in-person classesAnyone managing anxiety, poor sleep, or low focus

Best time to visit

Early morning (sunrise hours) or evening (before sunset) are ideal for maximizing mental clarity and relaxation. Weekday sessions often feel less rushed than weekends.

Frequently asked questions

Available
From€46
per person