Do I need previous rafting experience?

No. Guides are professionals trained to lead first-timers through the rapids. You need to be a confident swimmer, comfortable following instructions, and ready for intense whitewater and cold water.

How cold is the water?

The river is glacial meltwater, so it remains very cold (typically 5–10°C / 41–50°F year-round). Wetsuits are provided and essential; most guides recommend wearing thermal layers underneath.

What is the fitness level required?

Moderate to high. You'll paddle for 3–4 hours continuously through strong rapids, so good upper-body strength, core stability, and endurance are important. The 6-hour total includes logistics and briefing.

What's included in the EUR 219 price?

Guide, wetsuit, helmet, personal flotation device (PFD), paddle, and professional instruction. Confirm whether transport from your accommodation and meals are covered when you book.

Quick-dry clothing, underwear, a towel, secure footwear (water shoes or hiking boots with grip), and a dry bag for valuables. Sunscreen and lip balm are advisable for glare off the water.

Is this suitable for families with children?

The East Glacial River is high-intensity whitewater for confident swimmers. Families with younger or less experienced children should ask about the Family Rafting option, which is gentler.

1 / 10

Whitewater Action (East)

(3)

Varmahlíð, Iceland

Adventure ToursWater ActivitiesNature ToursKayakingRafting

Instant confirmationSecure checkoutNo hidden fees

About this activity

Experience Iceland's most thrilling whitewater rafting on the legendary East Glacial River (Jökulsá-Austari), a Class III–IV river carved through a dramatic canyon gorge. No prior rafting experience needed—professional guides handle the technical work while you navigate relentless rapids and soak in remote, untamed Arctic scenery.

In one word... AWESOME ! This is like your favourite Disney World ride, but without a seatbelt! Just like that ride, you don't need previous rafting experience to discover for yourself why the East Glacial River has become Iceland's signature whitewater rafting trip. The reason we are experienced professionals is so you don't have to be. If you're scared of getting splashed by huge waves and don't enjoy the excitement, this is definitely not the trip for you. However, we're pretty confident that you'll still love our Family Rafting trip (https://vikingrafting.is/family-rafting-2/) The East Glacial River Gorge (Jökulsá-Austari) is the setting for our most action-packed and exciting rafting day tour. With spectacular deep canyon scenery and relentless heart-pumping whitewater, the East has been consistently rated one of Europe’s best rafting rivers and has topped popular guide books’ lists of "must-do's" in Iceland. One of the most remote single-day rafting trips on the planet, this whitewater adventure delivers an unforgettable journey into the untamed beauty of Iceland’s river wilderness. Combine that with a dose of adrenaline strong enough to satisfy the most powerful of cravings. For those traveling to Iceland with a thirst for adventure, this is a day tour not to be missed!.

Highlights

✓Class III–IV whitewater rapids in a deep, spectacular canyon
✓Remote single-day rafting rarely offered elsewhere in Europe
✓Glacial-fed river with powerful waves and continuous action
✓Professional instruction suitable for adventure-ready first-timers
✓Immersive Icelandic wilderness and geological drama

Insider tips

★Book early in summer (June–August) when water levels and weather are most stable for optimal conditions
★Wear thermal layers under your wetsuit—glacial meltwater stays cold even in July; the initial shock fades quickly
★Expect to get soaked; this isn't a gentle splash—bring a dry bag for phone/camera and wear secure footwear with grip

Good to know

•6-hour total duration includes equipment fitting, safety briefing, and riverside time; actual paddling is roughly 3–4 hours
•All gear (wetsuit, helmet, PFD, paddle) provided; wear quick-dry clothes and bring a towel
•Minimum fitness required: comfortable with sustained paddling and following guide commands in cold, moving water
•Meeting point and transport logistics from Varmahlíð area; confirm pickup location when booking

Who it's for

Adventure seekers and adrenaline enthusiasts comfortable in intense, wet conditionsExperienced outdoor athletes seeking a challenging Icelandic experienceConfident swimmers and active travellers (not recommended for cautious or weak swimmers)Groups and solo travellers wanting a professionally guided, high-impact day tour

Best time to visit

June to August offers the most stable water conditions and reliable weather for safe, enjoyable rafting. Plan mid-morning departures to maximize daylight and allow time to dry off afterward.

Frequently asked questions

Rating

4.0

Based on 3 ratings

from€221.43/ person

4.8 · 66 reviews on Trustpilot

Instant ConfirmationBest priceMobile voucher

Great deals you might also like

Top-rated, great-value activities in Varmahlíð

Varmahlíð3h 30m

Available

From€221

per person