Explore The Yoga Workshop with Food

<p>This experience is inclusive of pick up &amp; drop at your place.</p>

<p></p>

<p>Guests will be welcomed with a hot, Cold Ayurvedic beverages. In start of session we’ll do brief discussion regarding guest’s intention and expectation from yoga class. </p>

<p></p>

<p>Then we will start Classical Yoga Workshop by doing some warm up and conscious breathing, a series of body-mind-breath movements are taught in step by step manner</p>

<p></p>

<p>    We will divide our yoga class in 3 part. These 3 part as per below.</p>

<p></p>

<p>1. ASTHANG YOGA : is world&#39;s oldest and effective concept to cure diseases without medicine. Learn Asthang yog aasans and pranayam to increase body strength, flexibility and balance.</p>

<p></p>

<p>2. MEDITATION YOGA : unifies the mind, body and spirit and correct learning and practice of it will permanently cure weak memory, anger, low I.Q. , concentration loss, hypertension, depression, dissatisfaction etc. Specially for them who seek inner peace.</p>

<p></p>

<p>3. MUDRA YOGA : An ancient Indian thumb and finger combination technique done with your own convenience while moving, talking, travelling, sitting, standing &amp; before sleeping to sure chronic diseases in short span of time.</p>