Do I need any yoga experience to join?

No. The workshop is designed for all levels. The instructor teaches asanas, breathing, and techniques step-by-step and will adapt based on your discussion at the start.

What are the three parts of the yoga session?

The session covers Ashtanga yoga (classical poses and pranayama for strength and flexibility), meditation yoga (to calm the mind and improve focus), and mudra yoga (finger and thumb techniques practised anywhere to support long-term wellness).

Is transport included?

Yes. Hotel pickup and drop-off at your accommodation are included in the experience.

What about the Ayurvedic beverages?

You'll be welcomed with both hot and cold Ayurvedic drinks as part of the experience, chosen to support the wellness goals discussed with your instructor.

How long is the workshop and what time does it start?

The workshop lasts 2 hours. Specific start times are typically arranged based on your preferences and hotel location at booking.

Can mudra yoga really help with chronic conditions?

Mudra yoga is rooted in traditional Indian wellness practices and is taught as a complementary technique for long-term wellbeing. Results vary by individual; it's best used alongside medical advice, not as a replacement.

1 / 10

Explore The Yoga Workshop with Food

(5)

Gulab Sagar, India

Classes And Workshops

Instant confirmationSecure checkoutNo hidden fees

About this activity

A comprehensive 2-hour yoga and wellness session in Gulab Sagar combining classical asanas, pranayama, meditation, and mudra techniques, with personalised instruction based on your goals and Ayurvedic refreshments included. This is a rare opportunity to learn three distinct yoga disciplines—each addressing physical strength, mental clarity, and subtle energy work—within a single immersive workshop.

This experience is inclusive of pick up & drop at your place.

Guests will be welcomed with a hot, Cold Ayurvedic beverages. In start of session we’ll do brief discussion regarding guest’s intention and expectation from yoga class.

Then we will start Classical Yoga Workshop by doing some warm up and conscious breathing, a series of body-mind-breath movements are taught in step by step manner

We will divide our yoga class in 3 part. These 3 part as per below.

1. ASTHANG YOGA : is world's oldest and effective concept to cure diseases without medicine. Learn Asthang yog aasans and pranayam to increase body strength, flexibility and balance.

2. MEDITATION YOGA : unifies the mind, body and spirit and correct learning and practice of it will permanently cure weak memory, anger, low I.Q. , concentration loss, hypertension, depression, dissatisfaction etc. Specially for them who seek inner peace.

3. MUDRA YOGA : An ancient Indian thumb and finger combination technique done with your own convenience while moving, talking, travelling, sitting, standing & before sleeping to sure chronic diseases in short span of time.

Highlights

✓Three yoga disciplines in one session: Ashtanga asanas, meditation practice, and mudra techniques
✓Personalised intention-setting discussion before class begins
✓Hot and cold Ayurvedic beverages to welcome and refresh
✓Hotel pickup and drop-off included
✓Suitable for all levels—instruction covers fundamentals step-by-step
✓Focus on proven wellness outcomes: flexibility, mental calm, and chronic condition relief

Insider tips

★Arrive hydrated and with a light stomach (ideally 2+ hours after eating) for comfortable breathing work and poses
★Communicate any injuries or physical limitations during the intention-setting chat so the instructor adapts the practice
★The mudra techniques are designed to be practised anywhere—learn them to integrate into daily life after the session

Good to know

•Wear comfortable, loose clothing; bring a yoga mat if you have a preferred one (one may be provided)
•Hotel pickup and drop-off are included; confirm your location at booking
•Session is designed for beginners through intermediate practitioners; modifications are offered throughout

Who it's for

Yoga beginners seeking a structured introduction to multiple disciplinesWellness travellers interested in Ayurvedic and traditional Indian practicesStressed professionals looking for meditation and mental focus techniquesVisitors with chronic tension or mild health concerns wanting natural approaches

Best time to visit

Early morning (sunrise or pre-breakfast) is traditionally optimal for yoga practice to harness mental clarity and energy. The workshop works year-round in Gulab Sagar, though winter months (November–February) offer cooler, more comfortable conditions for physical practice.