What treatments will I receive each day?

During your 13 treatment days (Days 2–14), you'll rotate through therapies tailored to your needs. These include scalp and hair treatments (Shirobyanga), oil massage for muscle relief (Abyanga), heat therapies for inflammation (Parisheka, Picchill), facial treatments, and specialized eye therapies. Your physician creates a personal schedule based on your initial consultation.

Is this suitable for first-time Ayurveda visitors?

Yes. The programme is designed for all levels. Expert physicians conduct a full assessment on arrival and explain the philosophy and approach. Therapists are hospital-trained and adapt treatments to your body's responses. Beginner-friendly yoga and meditation sessions run daily.

What is included in the EUR 1488 price?

The 15-day package includes accommodation, all meals (Ayurveda-prepared), airport-to-Wadduwa transfers, daily treatments, yoga and meditation sessions, tea tastings, and physician consultations. Single supplements or flight costs are not included.

Can I modify my diet during the stay?

Yes. As part of the programme, you'll have a one-on-one dietary consultation with an Ayurvedic physician who designs a personalized eating plan aligned with your body type (dosha) and health goals. Meals are prepared fresh according to these recommendations.

What is the accommodation like?

The centre is ocean-facing in Wadduwa with rooms overlooking tropical gardens and medicinal plants. Accommodation is comfortable and designed to support relaxation. All rooms include daily housekeeping and are within walking distance of treatment and yoga spaces.

Are there any medical contraindications I should know about?

Ayurvedic oil therapies and heat treatments are generally safe, but inform the physicians in advance if you have recent injuries, severe skin conditions, pregnancy, or take blood thinners. The team will adjust or modify treatments. A pre-arrival medical consultation with the supplier is recommended if you have serious health conditions.

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Ceylon Ayurvedha Tour

(5)

Colombo, Sri Lanka

Medical Tour

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About this activity

A 15-day immersive Ayurvedic wellness retreat in Wadduwa, Sri Lanka, combining traditional healing treatments with yoga, meditation, and personalized dietary consultations. Located oceanside with practising Ayurvedic physicians and hospital-trained therapists, this programme targets deep restoration through ancient wellness practices.

Spend your days relaxing and receiving a variety of treatments surrounded by tropical and indigenous trees, and herbal and medicinal plants. Overlooking the Indian Ocean, you will be thoroughly cared for by the expert physicians, consultants and hospital trained therapists.

Delve deep into the ancient culture of Ayurveda and achieve holistic wellness through a variety of activities such as yoga, meditation and Ayur tea tasting. Taste and experience the healthy Ayurveda meals on offer, and consult expert physicians about a special diet for you to enjoy.

Day 01 - Airport to Wadduwa

Arrival Sri Lanka
Proceed to Wadduwa

Day 02 - 14 AYURVEDIC TREATMENT

Breakfast at the the Hotel Every Day
Shirobyanga - to nourish the scalp and enhance growth of hair
Shirodhara - to induce sleep and stress relief
Picchill - to soothe and relieve inflammatory conditions of the scalp
Parisheka - to relieve burning sensation of the body
Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep. To relieve aches and pains, ease muscular spasms and muscular rheumatism
Mukabyanga - to nourish the facial muscles and to improve complexion
Ayurveda Face Packs - to cleanse, moisturize and soothe the skin
Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
Netraparisheka - to cleanse the eyes and soothe irritated eyes
Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tired eyes
Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse the body channels and invigorate and restore by the application of a special procedure of sudation
Parisheka Sweda - to produce sweat and cleanse the body of its toxins
Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain
Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
Kuti Sweda - (Sauna) to reduce weight with care under the supervision of an Ayurvedic doctor
Steam Bath - to reduce body weight and fat, the body is made to sweat in a special chamber made of medicinal wood.
Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.
In addition, yoga lessons- 6 days a week and weekly meditation sessions are conducted
Ayurveda Lunch (includes vegetables & fish) – Buffet and set menu
Ayurveda fruit juice with breakfast
Ayurveda Tea during the day
Midafternoon Ayurveda snacks / Ayurveda tea

Day 15 - Wadduwa to Airport

Breakfast at the Hotel
Proceed to Airport & Departure Sri Lanka

Highlights

✓Daily Ayurvedic treatments: Shirodhara, Abyanga, Shirobyanga, and specialized therapies for eyes, face and joints
✓Ocean-facing wellness centre surrounded by medicinal plants and tropical gardens
✓Expert physician consultations and custom Ayurvedic diet planning
✓Yoga, meditation and traditional Ayur tea tasting sessions
✓Full board accommodation with authentic Ayurvedic meals

Insider tips

★Arrive at the start of your cycle to allow physicians time to assess and design a personalized treatment plan for maximum benefit
★Bring loose, comfortable clothing in neutral colours—traditional Ayurvedic oils can stain, and fabrics should allow heat therapies to work effectively
★The oceanside location offers early-morning meditation with sea views; wake early to experience this before treatments begin
★Consult your doctor before arrival if you have skin sensitivities or recent injuries; therapists need advance notice to adjust pressure and oil selections

Good to know

•15-day programme includes accommodation, all meals, daily treatments and consultations; transfers from Colombo airport to Wadduwa included
•Treatments run Days 2–14; Day 1 is arrival and settling in
•Ayurvedic therapies involve oil-based treatments and heat; wear old clothes on treatment days
•The centre employs hospital-trained therapists; medical-grade hygiene standards apply
•Tropical garden setting; bring sunscreen and insect repellent for outdoor yoga and meditation sessions

Who it's for

Wellness seekers and holistic health enthusiasts looking for structured, medically supervised treatmentPeople managing stress, sleep issues, or chronic pain seeking non-pharmaceutical approachesTravellers with interest in Ayurvedic philosophy and ancient healing systemsThose seeking a digital detox combined with physical and mental rejuvenation

Best time to visit

Sri Lanka's south and west coasts (where Wadduwa is located) are driest December–March; this period offers the most comfortable outdoor yoga and meditation. Avoid May–September monsoon months when ocean conditions are rough and humidity peaks.

Frequently asked questions

Reviews

(5)

Vik T.

Mar 2026

our guide Beatriz had so many stories and the bit at the end nobody expects was the highlight, and miles ahead of a similar tour we tried in Athens, no joke

Kev N.

Feb 2026

our guide Samir was nice enough, but the bit at the end nobody expects felt a bit rushed honestly ... Last day of the trip. Not as good as the one we did in bangkok tbh. Bit disappointed ngl, 6 stops in about 3 hours.

John J.

Nov 2025

Mei our guide very good, and a stop the guide added on the fly we love it. Is much better than the tour we do in Bangkok before. We are very happy, recommend to all!

Olivia L.

Sep 2025

the bit at the end nobody expects unreal. blew our Seville one out of the water

Alex V.

May 2025

So nice this one, the bit at the end nobody expects was amazing and Mateo the guide explain everything good. Better than Bangkok for sure, we go again!

from€1,497.85€1,490.34/ person

4.8 · 66 reviews on Trustpilot

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